Fuel your postpartum recovery

Food can be many things: comfort, fuel, distraction, ritual, religion and suffering. It can trigger our pain and heal our wounds.

Nutritious food can help us restore our vitality, align us with the seasons and bring us home to our deepest sense of wellbeing.

Here at FOURTHOUSE we combine the principles of functional nutrition and traditional wisdom to help you harness the power of food as fuel to support your pregnancy and postnatal recovery.

In our work together we outline your goals, we take a good look at your relationship with food and we investigate for sensitivities and micronutrient insufficiencies to understand your unique physiology and what helps you thrive.

From there we cultivate your personalized plan, with practical tools for optimizing your daily nutrition to help you feel your best all while supporting your journey in motherhood.

Virtual and in-home sessions now available, let’s get you feeling your best!

#foodasmedicine #motherhood #wellness #wellbeing