self•care: the art of caring for yourself so you can better care for the ones you love.
Carving out small solo moments each day is a core tenet of how we foster true maternal wellness.
This can look like a walk around the block, a face mask in the bath, a cup of tea and a good book, a few deep breaths in the car.
We know caring for you often falls to the bottom of the to-do list, but let this serve as a reminder to put your oxygen mask on first. Your family, friends and loved ones will thank you for it. 🙌🏻
How are you practicing self-care today?
